Trail Counseling Services

Life’s transitions and stressors can feel overwhelming, especially when you’re unsure how to move forward. My work is grounded in confidentiality, compassion, and evidence-based approaches designed to help you make sense of your experiences and strengthen coping skills. Therapy can play a key role in supporting emotional health across all stages of life. Even brief, goal-directed counseling can make a significant difference with relational strain, major changes, or persistent stress. Together, we can work toward greater clarity, resilience, and connection.