Trail Counseling Services

Life’s transitions and stressors can feel overwhelming, especially when you’re unsure how to move forward. My work is grounded in confidentiality, compassion, and evidence-based approaches designed to help you make sense of your experiences and strengthen coping skills. Therapy can play a key role in supporting emotional health across all stages of life. Even brief, goal-directed counseling can make a significant difference with relational strain, major changes, or persistent stress. Together, we can work toward greater clarity, resilience, and connection. ABOUT APPOINTMENTS Sessions are by appointment. Please send a message if you are looking for a specific time slot not shown on the "request appointment" booking below, and mention the best days and preference for morning/afternoon/after-school, etc., and I will return your message next business day.